Wikispirit's Blog

I update my blog less frequently, have less free time, and the quality of my blog content is still poor. For this reason, I will reflect for a long time and wait for the right time to start writing blogs again to provide readers with a better reading experience. It is very likely that there will be no updates for a long time, and I express my deep apologies for this.   

Happiness usually stems from external stimuli or internal cognitive and emotional responses. Although external conditions (such as success, social relationships, and entertainment activities) can bring happiness, happiness can also be generated by internal psychological mechanisms. For example, psychological practices such as meditation, mindfulness, positive thinking, and gratitude can help people feel happy without external stimuli. This shows that happiness can be generated by itself by consciously changing one's way of thinking and emotional regulation. --ChatGPT But for me personally, it is extremely difficult to achieve. I have tried meditation, but my mind is a mess. I am probably too impatient and too anxious. Alas!