Can Happiness Be Generated on Its Own?

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Happiness usually stems from external stimuli or internal cognitive and emotional responses. Although external conditions (such as success, social relationships, and entertainment activities) can bring happiness, happiness can also be generated by internal psychological mechanisms. For example, psychological practices such as meditation, mindfulness, positive thinking, and gratitude can help people feel happy without external stimuli. This shows that happiness can be generated by itself by consciously changing one's way of thinking and emotional regulation. --ChatGPT

But for me personally, it is extremely difficult to achieve. I have tried meditation, but my mind is a mess. I am probably too impatient and too anxious. Alas!

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